Nidra: Breathe to Sleep

Nidra: Breathe to Sleep
Made for nights when your mind won't slow down.

If you lie awake replaying conversations, worrying about tomorrow,
or staring at the ceiling at 3 AM — Nidra was built for you.

Nidra is a gentle sleep and breathing app that helps you wind down
before bed with slow guided breathing, soothing sleep sounds, white
noise, soft affirmations, and bedtime programs designed for restless,
overthinking nights.

No loud meditations. No complicated routines. Just a quiet space to
slow your breath, relax your body, and let your night feel calmer.


WHY NIDRA IS DIFFERENT

Most breathing apps are built for daytime focus or general wellness.
Nidra is built specifically for bedtime.

Every breathing rhythm, sound, visual, and routine is designed to
feel slow, soft, and night-friendly — from gentle breathing flows
to dim visuals that won't strain tired eyes.

Whether you have two minutes or twenty, Nidra helps you create a
softer way to end the day.


KEY FEATURES

🌙 Guided Sleep Breathing
Slow-paced breathing patterns inspired by techniques like 4-7-8
breathing and extended-exhale breathing, designed to help you relax
before sleep.

🎵 Sleep Sounds & White Noise
Unwind with rain, ocean waves, rivers, night crickets, birdsong,
white noise, pink noise, brown noise, and calming nature sounds.

🌌 Calm Night Programs
Choose programs based on how you feel tonight — Anxious, Overthinking,
Restless, Can't Sleep, or Low Energy.

💭 Bedtime Affirmations
Short, peaceful affirmations to gently close your day and quiet
mental chatter.

⏱️ Smart Sleep Timer
Set sounds to stop automatically after 5 to 60 minutes, so your
nighttime audio ends when you want it to.

📊 Progress & Streaks
Track sessions, minutes, and nightly streaks as you build a simple
bedtime habit.

⚙️ Custom Night Settings
Adjust sounds, breathing rhythm, and session comfort to match
your night.

✈️ Fully Offline
Works without internet. Travel, airplane mode, or weak signal —
Nidra is always ready.


WHO NIDRA HELPS

Nidra is made for:

- Overthinkers who replay the day at night
- Restless nights when sleep feels far away
- Anxious thoughts before bed
- 3 AM wakeups
- Stressful evenings
- Shift workers and travelers
- Anyone building a softer bedtime routine


THE POWER OF SLOW BREATHING

Slow breathing is one of the simplest, oldest tools for easing into
rest. Longer exhales and gentle pacing help signal your body that
the day is done.

Nidra's breathing flows focus on slow rhythms, extended exhales,
and calm pacing — helping your mind step away from the noise of the
day and into a quieter bedtime state.

Nothing forced. Nothing intense. Just a gentle nudge toward rest.


DESIGNED FOR THE DARK

- Deep, dim visuals for night use
- Soft motion and gentle transitions
- Minimal taps to start a session
- Clutter-free interface
- No overwhelming routines
- One-handed friendly for use in bed


GETTING STARTED IS SIMPLE

1. Open Nidra
2. Choose how you feel tonight
3. Press play

That's it. Most sessions take only a few minutes.


Whether tonight feels heavy, restless, or too loud in your head —
Nidra is here to slow things down.

Breathe your way into deeper sleep tonight. Download Nidra.